Estimates range from 1, to 2, calories per day for adult women and 2, to 3, calories per day for adult men. Within each age and sex category, the.
The number of calories you need each day depends on your age, gender, and for that height to give a BMI of for adult females and for adult males.
An average man needs around calories a day to maintain his weight. For an average woman, that figure is around calories a day.
An average man needs calories to maintain, and to lose one . More than 1 out of 3 U.S. adults are unaware they have prediabetes.
Recommended calorie intake depends on factors such as age, size, height, . An adult male who is 6 feet ( cm) tall should have a waist that.