Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a As stated by the U.S. Department of Health and Human Services (), “Adults should also [in addition to aerobic exercise] do muscle-strengthening.
Water aerobics and swimming are terrific exercises for seniors. Older adults with arthritis, heart disease, prior injuries, or extra weight may.
Swimming and water aerobics classes near you in San Francisco can override many of the limitations that prevent you from exercising your physical body. Especially here in San Francisco and throughout the Bay Area, there are plenty of swimming classes and other aquatic.
Water Aerobics. Cardiovascular conditioning and spot toning done in water. This class offers less stress on the joints and back. You do not have to swim to enjoy.
Our Water Aerobics program is a one hour class lead by a certified instructor, in the shallow end of our pool. While similar to land aerobics in that it focuses on.